CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Hey guys - any chance someone from the noon class drives past the Chestnut Complex on York St.? My Jeep blew up this morning...I am drive-less...and would love to get to class!!
6 minute jog! :P
11am
Bench 5RM
40, 50, 55, 60, 64, 67

Front Lever Progression
Hollow Body Hold 4x24s
Cat-Cow 4x5

Manna Progression
Tuck-up 4x6
Stiff leg windmill 4x5 (each side)

Pistol Squat Progression
Deck Squat 4x6
Skiers 4x10

Rope Climb Progression
Hinge Row 4x6
Lat Lean 4x30s (each side)
Squats to 66kg - heavy heavy heavy

10 burpee sprint- 24 seconds
25 burpees- 1:14
50 burpees- 3:02

Fun, tiring day :) Thank you so much for the ride Brittany Blackmore!!!
Squats 5RM
90, 105, 120, 135, 150, 158 (348)

10 Burpees: 0:17 secs
25 burpees: 0:45 secs
50 burpees: 2:13

Nice work 6am!
Untimed
1 Snatched + 3 OHS
Started @ 15 and Built to 27 - Failed the 1st attempt @ 27 but got it the 2nd time

I did 3 OHS @ 28 and 29 from the rack. Much smoother than last week. I'm confident I can get my 5 OHS in @ 29, just gotta work on snatching it up there :)

Squat 5RM 58

10 Burpees - 30s
25 Burpees - est. 1.30min; actual time 1.21
50 Burpees - est. 2.58min; actual time 3.13
Squat 5RM to 65

10 Burpees: 0:27

25 Burpees:
Est time = 1:21
Actual time = 1:05

50 Burpees:
Est time = 2:23 (yeah, right!)
Actual time = 3:29