CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Groupe Warm-up

AMRAP 20 minutes of:
10 Overhead squats 60/132
Max Double Unders
Score: 250 Double unders (10 x 10 OHS)

Rope climbs

Nice work 6am!
Rope climbs??? Aw man! I hope I can get there tonight!
Rope Climbing ?!!! Awesome! Beyond excited about this new program !
8am
Squats
90x2, 100x2, 105x1, 110x1, 115x1, 120x1

Stopped there as things were starting to tighten up a bit.

Couple rope climbs :)

Noon (home)

15 minutes conditioning (jump squats, hollow body rocker, pushups, and a few others I have no idea what they were called)

30 minutes stretching
AMRAP20
10 overhead squats (15kg)
Max double unders
With Bagnan Fatouma :)

Score: 727 (and 10 rds OHS)

2 rope climbs!

Great workout! Great partner! Woot woot :)
AMRAP20 (with Megan McGuire)
10 Overhead Squats (22)
Max Mountain Climbers

Combined Score: 428

+ 2 Rope Climbs - fun!!
Clean to 45 + DU Practice (DUs went well :) 10-15 in a row consistently @ the end)

AMRAP20 with Claire Watton
10 OHS (started out @ 22 but switch to 15 half way)
Max DUs (Ticked off because these sucked tonight when they went so well earlier >:[ )

428

+ 2 Rope climbs

Fellow CrossFitters - Never rope climb in shorts :S