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Omg hahahahah! Goofiest face ever!
HAHAHHAHA love this
Doesn't she have the cutest smile? ;)
Deadlift 3RM
85, 100, 115, 130, 140, 150

2.5 km run
Time: 12:08

Nice work 6am!
Group warm-up
Deadlift 3R to 32kg

2.5 km walk (knee won't let me run yet)
Time: 24:53
Warmup/DU Practice

Sumo 3RM 85 PR

These still felt "relatively light" compared to where I was back in January before the reset. I couldn't do group today because of meetings and DU practice sucked so I needed a pick me up... 85 is so close to my goal of 91 too so...

88x1
91x1 PR

Feel much better now :D

That's the 4th and final goal crossed off my list from Jan. 1st. Time to come up with some new ones!
Warmup

Deadlift 5RM
70, 85, 95, 105, 115, 124

Handstand progression - warmup, strength, mobility

Squat (playing around with doubles)
90 x 2
100 x 2
110 x 2
115 x 2
120 x 2 ** birthday PR!

Time for a beer.
Warm up
Dead lift 3RM 69 kg :)

2.5k run (across bridge and back) 13:28 mins 🙌
PM: Hot Tub/Stretch. Warmup.
Deadlift 172kg/380# x1.
Front Squat 88kg/195# x1.
Bench Press 54kg/120# x5.

2.5km Run in 12:38 (PR by 2 seconds). HOLY CRAP! Didn't see that coming, especially considering all the lifting right beforehand and that I still have a touch of this cold. I'm PUMPED! :D
Warm up
DL 3RM 85 kg - super heavy. Omg.

2.5k run - 14:24 mins

Thanks for being my running buddy Patrick! I agree - the bridge was longer on the way back :)
I just realized that my DL IS A PR!!! My heaviest back in the day was 185lbs. Yahoo! Super pumped :) :) :)
20km ruck march ( 55# ruck)

Body feels great but feet never healed from the 14km March last week. Feet tore up around 4kms and it was a gut check from there on.
Deadlift x 3 to 70

2.5 km run
Time: 14:52
Is that you Claire?? lol (lots of love!)