CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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That's correct. You need steak to go with those potatoes.
Snatch 1R to 35 (PR - a little messy though!)

3 x 3 Ring Dips

Press 3R to 34, then 1R @ 38