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Push drills
Push strength (ring dips)

AMRAP 25 minutes of:
20 Double Unders
10 Russian swing
5 chin-ups
Score: 25 + 25

Nice work 6am!
Push drills

AMRAP 25 minutes of:
20 Double Unders
10 Russian swing (blue)
5 chin-ups - switched to ring rows on 16th round
Score: 18 + 23

Ow! My hands hurt!!!!

Gymnastic Progressions
Hollow Body Hold 4x36s
Cat-Cow 4x5
Tuck-up 4x9
Stiff Leg Windmill 4x5
Deck Squat 4x9
Skiers 4x10
Hinge Row 4x9
Lat Lean 4x30s (each side)

AMRAP in 20 minutes:
20 double-unders
10 russian KBS (green)
5 ring rows/chinups (trying to stay out of way of noon class warmup :) )

12 rounds + 21
Pushup Drills (OMG - just when I thought they were getting easier)

20 DUs
10 Russian KBS (Purple)
5 Ring Rows


I did the DUs DU/SU; tripped up the 1st few rounds then I was getting the 20 DU/SU unbroken. Wanted to take it easy on my ankle after last night but slowing them down probably didn't make a difference. Anywho my ankle felt fine after the warmup :)
PM: Hot tub/Stretch. Warmup.
Clean 82kg/182# x1.
Split Jerk from Rack 72kg/162# x1.
Zercher Squat Paused 95kg/211# x1 (PR).

20 Double Unders
10 Russian Kettlebell Swings, 24kg/56#
5 Chinups

Score: 10 Rounds - This is normally a workout I would love and it felt like terrible. Stupid conditioning! Glad I didn't have time for the full 25 minutes. haha!
Lots of awesome push-up drills

AMRAP in 25:
20 DUs
10 Russian KBS (purple)
5 chin-ups
Score: 16 rounds, but not before tearing off two callouses on the LAST FARKING CHIN UP. Eff, eff, eff. AWESOME WOD though. Good stuff 5 p.m. Jodi, loved the push up drills. Learning new skills, making old skills better = :)

20 Double Unders
10 Russian Swings
5 Chinups

Score: 13, + 1 rip (PR?)