CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Squats 5x5 to 11 kg

5 Rounds (Team with Chelsey)
10 Push press (7kg)
90 SU's
Time 9:18
Great work partner! :)
And great work 6:00 am! (had to add that since Mike wasn't there to say it for us). ;)
11am

Warmup

Squat 5RM
65, 75, 85, 95, 105, 112 *PR
Squats 5x5 to 60kg - this was really hard. I think the 60kg was mocking me.

5 rounds
10 push press (25kg)
30 du's
Time - 10:55

Great work partner Megan!!
Squats 5x5 to 60kg

5 Rounds:
10 Push Press (25)
30 Doubles

Time: 7:24. Awesome work Becky!!
DU Practice & Chinup Practice - It's been a while since I have worked on my chinups so they were a little ugly tonight :S

Warmup/Warmup Squats
Squat 50x5x5

5 Rounds as a Team with Melissa Stewart-Fleming :)
10 Pushpress (25)
30 DUs

10.55 - This was a hard one on the shoulders, had to go DU/SU

<3 the team WODs! Good work Melissa!
Warm-up
Squats to 5x50kgx5

5 rounds (team with Claire):
10 push press (25)
30 Double unders
Score: 7:24.

Fun night!
Thanks Claire! It was fun teaming up.