CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Strong squat Chris!
Clean drills
Jerk drills

EMOM 20 minutes
1 clean
2 jerks
Add weight each round
Up to 85/187

Nice work 6am!
Bench
Build to 235 5x5

Curls for the girls.
EMOM 20
1 Clean
2 Jerks
Add weight each round

Started at 25, stopped after 38 and switched to 1 Clean, 1 Front Squat due to shin pain. Built to 46.
100 DUs - 3.07 + 50 Pushups (trying to go Bainbridge style) + Pullup Practice & 10 Wallballs (20) just for fun :)

Warmup/Drills

EMOM20
1 Clean
2 Jerks

Started @ 25 and built to 37x2 - Had some trouble sticking the landing so I resetted to 30 and built back up to 33