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Squats 3RM
154/339 x 3

15-12-9
Cleans 60/132
Burpees
Time: 5:12

Nice work 6am!
Squats 3RM
120kg **PR!

15-12-9
Cleans 50kg
Burpees

Time: 9:12
PM: Hot Tub/Stretch. Warmup.
Snatch 61kg/135# x1x2.
Power Clean & Jerk 71kg/158# x1.
Front Squat 84kg/185# x1.

15-12-9:
Cleans, 40kg/88#
Burpees
Time: 8:40

Body not loving all the front squats. Body not loving much of anything today. hahaha!
Squats 3R to 74!!!!

15-12-9
Cleans 30kg
Burpees
Time: 8:24

This was hard - but we did it!!!
Squats 3RM to 70

15-12-9
Cleans (30kg)
Burpees

Time: 8:56
5 Rounds of Cindy - 6.46 PR - Full minute faster than Thursday! Next step is to break the 6min mark :D

100 DUs - 2.24 PR - almost a full minute faster than last week! 25 UB today :D

Pullups 2x3 & 3x2 PR + Strict Pullups 1x1 & 2x1 Ties PR :D

So things are going really well for a Monday - then the real work begins :S

Squat 3RM to 62 - Squat fail again!!! 59x1 on the 5th set then 59x2 on the 6th. Very likely a reset is in my future.... and maybe some pause squats :S

15-12-9
Cleans @ 30
Burpees

11.09 - Cleans were slow, burpees were at a solid pace.

To quote Brittany tonight "when you suck you suck!" LOL... well, when the lady is right she's right ;)
Press
Build to 73kg x5

Conditioning
15-12-9 of:
Cleans (60)
Burpees
6:03
Tried chasing Michel's time...no luck...this time ;)
PR on getting in trouble. Someone's bra "accidentally" ended up in my gym bag. Luckily Claire wasn't mad....
It's ok to enjoy wearing bras Steve, you were born this way.
Squat 3RM to 93

15-12-9
Cleans (40 kg)
Burpees
10:04
Thanks for the push ladies!