CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Deadlift 5RM to 72 (PR)
Press 1RM to 44 (PR)
Yay! :D
Team Series Competition by CrossFit Saint John

It was a Megan/Meghan Team up!!!

"6 Pack" as a team with CrossFit Ninja Megh H
100 Cal Row
100 Box Jumps Overs @ 24"
100 Deadlifts @ 125
100 Wallballs @ 14
100 Partner Medball Situps @ 14
100 Wallballs @ 14
100 Deadlifts @ 125
100 Box Jump Overs @ 24"
100 Cal Row

41.43

The name of this (6 pack) was very deceiving. I thought it would be 6 rounds of 6 LOL But by the end of the WOD I figured 6 pack meant 6 pack of beer well earned 3:)
Saturday night fun with the hubby:

5 rounds:
600m run
20 lunges (25lb)
15 kb swings (16kg)
10 deadlifts (110lbs)

Time = 28:18
Squat
Build to 375x5

Conditioning
5 rounds of:
600m run
20 OHL (45)
15 Kb swings (1.5 pood)
10 deadlifts (225)
24:03

Now that was a fight. Wifey killed it.