CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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That pink tank top is the single greatest article of clothing created since the dawn of time. It even tops capes and parachute pants.
I refuse to acknowledge my legs are capable of anything more than squatting. I use my arms to drag myself everywhere now.
5 rounds:
25 cal row
10 burpees over rower
5 deficit push-ups (35lb plates)

Time = 7:22

8 rounds 20s sprints on air dyne

Now to enjoy this sunny Sunday with the boy!