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Squats 5RM
85, 100, 115, 130, 145, 154/339

5 Rounds:
400m run
First run was a warm up run
Then: 1:29, 1:23, 1:24, 1:28

Nice work 6am!
Squats 5RM
55, 65, 75, 85, 95, 100 <-- still feel tight and I am turning in my squat at the heavier weights. Time for some rehab

5 Rounds 400m run (effort lvl 6, 7, 8, 9, 9)
2:01, 1:47, 1:39, 1:28, 1:26
Squats 5RM
35, 45, 50, 55, 60, 65

5 Rounds:
400m Run
2:40, 2:12, 1:51, 1:45, 1:37

Thanks for having us guys!
Squat to 73kg :) :) :)

400m run - 1:36 was my fastest - and I think it was the round where the man on the trail was heckling me. 👊👊
Squat 5RM to 61 (reset)

5 x 400m Run
2:04, 1:53, 1:38, 1:51, 1:55.
6km Run @ 11 - Got to chase Sandy around a little bit on the way back to work LOL

Ring Rows/Pullups/Pushups

Warmup

Squat 5RM to 55

5 Rounds of
400m Run

2.02
1.43
1.32
1.30
1.34

These kinda look a lot alike my times from last year, consistent but having trouble breaking 1.30. My PR from last fall was 1.27 - couldn't catch it today.... But I did catch Sandy running so I'll take that :)