CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Floor press 3RM
65, 75, 85, 95, 105, 111/244

Run 5km
Time: 23:36

Nice work 6am!
1 hour boxing drills at work.

Probably harder than any crossfit workout I've ever done - mostly because I had no fuckin idea what I was doing so I just clenched and threw like a gorilla.
Noon

Floor Press 3RM
35, 45, 50, 55, 60, 65

5km run
26:something
Floor Press 3RM to 48 (PR)

5km Run
29:28 (PR)
Thank you Rebekah Chasse for being my running buddy and helping me pace!!
Floor press 3RM to 39. Awesome 5k run with Peter, Alex and Clare: 29:28. PR TOWN FOR CLARE!! :) Front squat 3RM to 51. What a fun night!
6km - Untimed

Pulluip Progression: Ring Rows, Pullups, & Negatives

DU Practice

Warmup

Floor Press 3RM to 41 - Failed on 38 x 2, then 38 x 3, & 41 x1
Reset to 35 next time

Annie: 50-40-30-20-10
DUs
Situps

9.14