CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Hang snatch drills

Hang snatch 1RM
40, 40, 50, 55, 60, 65, 67, 69, 72 / 159 PR

AMRAP 10 minutes with Mandy
10 hang snatch 25
Max Double Unders
Score: 635

Nice work 6am!
PM: Hot Tub/Stretch. Warmup.

Front Squat 69kg/153# x3x3.
Strict Overhead Press 31kg/69# x3x3.

4 Rounds:
800m Run (@6RPE)
10 Muscleups
Time: 23:59
Hang Snatch 1RM to 36 (PR)

AMRAP10: (as a team with Fran)
10 Hang Snatches (20kg)
Max Double Unders
Score: 290
6km Run

Pullup Progression, Pushups, & Clean High Pulls

Warmup/Drills

Hang Snatch 1RM to 32 *PR - These went really well tonight :D

AMRAP10 as a Team with Rebekah Chasse - fun times!!
10 Hang Snatch @ 20
Max DUs

345