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Squats 5RM
90, 105, 120, 135, 150, 156 x 4, F (343)

Squats felt off from the start. Off day, I guess.

AMRAP in 12 minutes of:
5 strict chin-ups
Max squats
Score: 303

Nice work 6am!
Squats 5RM to 62

EMOM12:

5 Strict Chinups (5 for 5 on all rounds except one! So, "Rx-ish" ;) )
Max Squats
Score: 132
Squats 5RM to 74 :)

EMOM12:

5 Strict Chinups
Max Squats
Score: 165

Did the first 7 rounds with chin-ups. The last three were ring rows :)
6km Run - little chillly out there today - burr!

Chinup Progression, Pushups, & Clean High Pulls

Warmup

Squat 5RM to 56

EMOM12
5 Ring Rows (2s pause)
Max Squats

284