CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Floor press 3RM
65, 75, 85, 95, 105, 112/246 *PR*

100 burpees
Time: 5:26

Nice work 6am!
Floor Press 3RM to 49 (PR)

100 Burpees
Time: 8:18 (PR by 1:22!)
6km Run

Pulluip Progression, Pushups, & Clean High Pulls

Warmup

Floor Press 3RM to 35

100 Burpees

7.29 - Lost count towards the end. Following the work out I thought it was only 5 extra burpees I did. But I added up the sets I did @ the end and it was actually 7. But it's ok - Burpees and I are friends now :)
Floor press to 48kg
100 burpees
7:06

Fun night!
Bench
Build to 120kg x2

OHP(5rep) + rows(6rep)
6 rounds done EMOM style but each round started on 3 minutes, increasing weight each round.

OHP maxed at 73x4,F
pedlay rows built to 90x6