CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Warmup: Running, squats and burpees

Deadlift 5RM
95, 115, 135, 150, 165, 174/383

6 rounds of:
400m run
20 wallball (20)
Time: 17:34

Nice work 6am!
Last night
5km in 27:55 (5:34/km)


Bench 5RM to 73kg

8km in 44:40 (5:30/km)
PM: Hot Tub/Stretch.
Warmup: 2 rounds: 200m Run + 10 Squats + 10 Burpees.

Front Squat 55kg/122# x2x5.
Bench Press 47kg/105# x2x4.
Nice and Light today. :)

Double Unders
Strict Handstand Pushups
Time: 10:09 - Shoulders were dead by the end. But still fun.
Run 200m
10 Squats
10 Burpees
Run 400m
15 Squats
15 Burpees

Deadlift 5RM to 74 (PR)

6 Rounds:
Run 400m
20 Wall Balls (14lb)
Time: 5 Rounds in just under 20 mins (time cap).
DL 5RM to 84 - this is my max from years ago!! Woot!!!

6 Rounds:
Run 400m
20 Wall Balls (14lb)
Time: 5 Rounds + 200m run

I am beat!!!!!
Warm-up: Running, squats, burpees.
Deadlift 5RM to 87.
6 rounds: 400m run and 20 wall balls.
Score: 21 minutes and something.

Claire and Megan said I should do 100 burpees right afterwards and that gave me an idea I'm probably going to regret: Why don't you two smartasses come up with a WOD for me to do on Saturday morning. I can't do muscle-ups, rings dips or handstand pushups, but everything else is on the table I guess. It can be long or short. If you want to heckle while I'm at it, ya giver.
6km run

High to Low Ring Rows and Pushups - Very lazy start; but then I got to work ;)


Sumo 5RM to 83

6 Rounds
400m Run
20 Wallballs (14)

18.12 - I did the 1st 4 rounds of wallballs UB but then got tired, running became more shuffling and I broke up the wallballs in sets of 10. Last round hurt!