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Go Kevin go!!! (That was Heidi cheering vicariously through me because she knows you don't like it when she yells during your workouts!!)
Front squats to 56 x 3

WOD: "Claire Watton"
10-9-8-7-6-5-4-3-2-1 of
Burpees with a 6" target
Deadlifts (50Kg)
Chin-ups

Score: 14:06. Great, and I mean barf-great, WOD. Will be using it as a benchmark. Thanks Claire, you delivered!
AM: Hot Tub/Stretch. Warmup.
"Linda"
10-9-8-7-6-5-4-3-2-1 of:
Deadlifts, 75kg/166#
Bench Press 50kg/111#
Power Cleans 40kg/89#
Time: 16:30 (PR by 13:19 from 2008 - LOL).

Rest 20 minutes

300 Double Unders
4:57 (terrible - could not skip to save my life)

Rest 20 minutes

4 Rounds:
200m
10 Kettlebells Swings, 16kg/35#
10 Chinups
Time: 8:45 (nice and casual - fun!)
Clean
Build to 265x1

Front squat
Build to 325x1

Conditioning
80-70-60-50...10 of DU's
8-7-6-5...1 of HSPU (strict)
9:40

Stolen from Jodi. Hard combo!
Clean 1RM to 53

10 Ring Dips

Press 1RM to 45 (F again, going to reset!)