CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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5km run
Time: 23:46

50 thrusters 50/110
Not timed

Nice work 6am!
5km Row
Time: 24:43

50 Thrusters (25kg)
Untimed

Well that was a sweaty one :/ ...fun though!
6km Run

Pullups (4 in a row today! PR :D), Pushups, and some gymnastics work

Front Squat 3RM to 55 (1/3) & Strict Press 5RM to 30 (3/5)

75 Thrusters Untimed @ 23 - Working as Team with Kim :) I keep going until she was done! Fun night!