CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Squats 3RM
95, 105, 120, 135, 150, 160 / 352

Floor Press 3RM
65, 75, 85, 95, 105, 113 x 2 PR (249)

Nice work 6am!
Yesterday
Hill sprint repeats.

Today
Bench
Build to 255x6

Pedlay rows
Build to 205x5x5

Bench has been coming along well. Changed my grip to match my overhead and clean grip about 3 months ago. Took a huge hit in capability after that but stuck with it and numbers are almost back to reaching all time PR's. Looks like fixing form and thinking about mechanics will actually pay off...who would of thought.
Squat 3RM to 63

Press 3RM to 50 (Failed on #3 - so close!)
Squat - 3R - 75kg

Floor press - 3R - 49kg

Fun night!
6km Run

Pullup & Pushups Work + Clean High Pulls & Drills

Warmup

Squat 3RM to 57 & Floor Press 3RM to 36