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Deadlift 3RM
100, 120, 140, 160, 170, 176 / 387

Cindy
AMRAP 20 min of
5 chinups
10 pushups
15 squats
Score: 21

Nice work 6am!
Deadlift 3 RM
15, 20, 25, 30, 34, 38

Cindy
AMRAP 20
5 ring rows
10 pushups (switched to 30s plank after 2 rounds)
15 squats
Score 11 + 27
That was a sweaty one!!!
PM: Hot Tub/Stretch.

Warmup: 10 Burpees + 4 Turkish Getups (24kg/53#) + 10 Chinups + 4 Turkish Getups (24kg/53#) + 10 Squats + 4 Turkish Getups (24kg/53#) + 10 Lunges + 4 Turkish Getups (24kg/53#).

Squats 88kg/195# x3x3.
Pendlay Rows 42kg/94# x6x3.
Shrugs 52kg/116# x8x3.

8 Rounds:
200m Run
4 Strict Ring Dips (Unbroken)
Time: 8:55
Deadlift 3RM to 75 (PR)

"Cindy"
AMRAP20:
5 Chinups
10 Pushups
15 Squats
Score: 13+13 (PR)
Pullup work & Monkeying around on the bar + snatch drills. Decided to save pushups for Cindy.

Warmup

Sumo 3RM to 84

Cindy 13+12 - Almost 2 full rounds faster than last time. Thank you Coach Jodi Bainbridge for the strategy tips!!!