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Warmup - 1km Run, 10 of Each: Burpees, Squats, Lunges, Ring Rows, Hanging Knee Raises, & Pushups

Chinup Progression 5RM
High to Low Ring Rows x5x3 (Mid Chest, Waist, & Hip)
5s Negative x5
8s Negative x5
Strict x1x5

6 Rounds
400m Run
15 KBS (Yellow)
10 Pushups

22.46 :D
Chinup Progressions 5RM
Tempo Ring Rows for each set, lowering each until the third 4th set. Very hard!

6 Rounds
400m Run (subst. 200m walk for first 3, then 400m Row for last 3)
15 KBS (Blue)
30s Plank

Time: 22:47
Chin-ups
Tempo 3 x 5 reps
Weighted: 5, 8, 12 x 5 reps

6 rounds
400m run
15 kb swings
10 push-ups
Time: 16:35

Nice work 6am!
Chin-ups
5 rounds strict, 6th tempo (2s) - failed on 4th rep

6 rounds:
400m run
15 kbs swings overhead -yellow
10 push-ups
20:57

Goodness that was tough!! Way to go guys!
Chinups 5RM
4 sets of normal chinups
2 sets of tempo chinups (3/5 on 5th set, 2/5 on 6th set)

6 Rounds:
400m Run
15 KBS (yellow)
10 Pushups
Time: 25:00
Squat
Build to 395x3

Press
Build to 125x6x4

Conditioning
Hopper wod from a few years ago
800m run
50 squats
30 HPC (95)
45 sit-ups
21 thrusters
8:20

Trying to locate the results from that years hopper but haven't been able...anyone have a link? Want to compare my time