CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Nice picture Melissa Stewart-Fleming
And we all know now what Tony is having for breakfast tomorrow...
Strict Press 3RM to 37

Snatch 1RM to 39 (PR)
Fatouma, eggs and oatmeal?
Bacon pancakes...
Hmmm, no, pretty sure it will be eggs and oatmeal. :)
Was just taking a hint from the quote on this picture :)
You stuck... I had forgotten that until this second.... Now in my brain all night long again