CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Deadlift 5R
15, 20, 25, 30, 35, 40 *PR (and also graduated to the big plates Yay!) :)

AMRAP 20
400m run (subst. 200m walk)
8 front squats (5)

Score: 6 rounds + 200m walk
Nice work 6am! ( channeling Mike this morning ;) )
11am

Deadlift 5RM to 125kg

AMRAP in 20 minutes
400m run
8 front squats (50kg)

7 rounds
Way to go Tracysaurus on your deadlifts! That's great!! :D
PM: Hot Tub/Stretch.
Warmup (with PVC): 2 Rounds: 10 Squats + 10 Overhead Press + 10 Overhead Lunges + 10 Overhead Squats + 10 Sotts Press.

Front Squats 69kg/153# x4x6. Holy squats BatMan.
Strict Overhead Press 33kg/74# x3x3.

AMRAP20:
400m Run
8 Strict Handstand Pushups
Score: 6 Rounds
Deadlift 5RM to 75(PR)

AMRAP20:
400m Run
8 Front Squats (33kg)

Score: 5+Run+4
6km Run

Pullups, Pushups, & Handstands (1 foot touching wall, want to get to free-standing)

Front Squat 3RM to 52

Warmup

Sumo Deadlift 5RM to 85

AMRAP20
400m Run
8 Front Squats @ 25

7 :)
Strong Heidi! :)