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Floor press to 50kg - PR!

10 rounds:
20 du's
10 kb swings - yellow
10 hanging knee raises
Time - 10:32

Fun workout!
Floor Press 3RM to 50 (Failed on 3rd rep again! Resetting...)

10 Rounds:
20 Double Unders
10 Russian Swings (Yellow)
10 Hanging Knee Raises
Time: 10:56
6km Run

Pullups (got 5 today!! PR :)), Pushups, & Handstands (perfecting the tumble LOL)

Clean 3RM to 40 Then 42x1 and 44x1. Wanted to play with 48 but ran outta time.


Floor Press 3RM to 37

10 Rounds
20 DUs
10 Russian KBS (Yellow)
10 Hanging Knee Raises

Happy 3rd birthday to my boy, Randall. Such the snuggle bum! Love that little 95 pound dude to pieces. smile emoticon

PM: Hot Tub/Stretch.
Warmup: 500m Row then 2 Rounds of: 10 Tempo Banded Squats + 30 Lateral Banded steps + 10 Ring Dips (unbroken) + 10 Pushups.

Squats 89kg/ 197# x2x3.
Pendlay Row 43kg/96# x5x3.
Barbell Shrugs (pause 1 sec) 53kg/118# x6x3.

5 Rounds:
400m Run
15 Kipping Chinups (unbroken) video is of last set
Time: 14:42