CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup (at home)

Press 5RM to 47kg (104#)

8km run
41:52 (5:14/km pace)
5km run
Time: 23:02

30 C & J
65 /144
Not timed

Nice work 6am!
5km run
Time: 28:47

30 Clean and Jerk - 23kg
Not timed
6km Run

Pullups & Pushups. No Handstands today, today was not an upside down day LOL

Snatch 3RM to 26

Squat 5RM to 57

30 Cleans @ 30 - Untimed
5km Row
Time: 24:02.7 (PR)

30 Clean and Jerks (30kg)
Can I borrow a hip? You're doing crossfit? I'm impressed, though I should have expected it of you. You're A+ all the way. C