CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Warmup: 1km Run + Clean Drills

Clean 3RM to 42

EMOM20
10 Chinups
10 Wallballs @ 14

78 -100

I started out really well with the chinups, 8-10-10 then busted my hand open :S I kept with it and did pull out another 10 once I got my hand taped but eventually switched to ring rows the last 2 rounds because the tap was letting me down.

Great work out this morning with Julie Piercey! You're a beast girl!
Squat 5R
Got up to 17, a PR :)

EMOM 20
10 Chinups (subst. Ring Rows) odd
10 Wallballs (10) even

Score: 100+100
First time using the 10 lb. wallball in a workout after graduating from the 4
That was a tiring one, but felt good!
Squats 5RM
90, 105, 120, 135, 150, 160/352 x 3

Still not recovered from my trip to Montreal last weekend, but I'll take the 3 reps.

EMOM 20 minutes
10 chin-ups (odd)
10 wall all 20 (even)
Score: 100/100

Nice work 6am!
10/11am

Front Squat 5RM
45, 55, 65, 70, 75, 80

5 rounds of
50 DU
8 HSPU

16:00 even

Celebratory (school over) recovery burger at Snooty Fox with the kids :)
Squat 5RM to 63

EMOM 20:
10 Chinups (odd)
10 Wall Balls (14lb) (even)

Score: 100/100
PM: Hot Tub/Stretch.
Warmup: 3 Rounds of: 10 Ring Rows + 10 Pushups + 10 Banded Squats + 20 Banded Lateral Steps.

Front Squats 77kg/171# x3x2.
Deadlift (pause below knee + stand) 102kg/226# x3x4.

2000m Row in 8:44.6. Felt terrible. ha!
Squat 5RM to 75 - PR!!

EMOM 20:
10 Chinups
10 Wall Balls (14lb)

Score: 100/100