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Warmup: 1km Run + Clean Drills

Clean 3RM to 42

10 Chinups
10 Wallballs @ 14

78 -100

I started out really well with the chinups, 8-10-10 then busted my hand open :S I kept with it and did pull out another 10 once I got my hand taped but eventually switched to ring rows the last 2 rounds because the tap was letting me down.

Great work out this morning with Julie Piercey! You're a beast girl!
Squat 5R
Got up to 17, a PR :)

10 Chinups (subst. Ring Rows) odd
10 Wallballs (10) even

Score: 100+100
First time using the 10 lb. wallball in a workout after graduating from the 4
That was a tiring one, but felt good!
Squats 5RM
90, 105, 120, 135, 150, 160/352 x 3

Still not recovered from my trip to Montreal last weekend, but I'll take the 3 reps.

EMOM 20 minutes
10 chin-ups (odd)
10 wall all 20 (even)
Score: 100/100

Nice work 6am!

Front Squat 5RM
45, 55, 65, 70, 75, 80

5 rounds of
50 DU

16:00 even

Celebratory (school over) recovery burger at Snooty Fox with the kids :)
Squat 5RM to 63

EMOM 20:
10 Chinups (odd)
10 Wall Balls (14lb) (even)

Score: 100/100
PM: Hot Tub/Stretch.
Warmup: 3 Rounds of: 10 Ring Rows + 10 Pushups + 10 Banded Squats + 20 Banded Lateral Steps.

Front Squats 77kg/171# x3x2.
Deadlift (pause below knee + stand) 102kg/226# x3x4.

2000m Row in 8:44.6. Felt terrible. ha!
Squat 5RM to 75 - PR!!

EMOM 20:
10 Chinups
10 Wall Balls (14lb)

Score: 100/100