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100 S.U. 10 tgus 10 burpees 100 S.U.

Bench Press 5RM
65, 75, 85, 95, 105, 113/249 x 4

"Karen"
150 wallball 20
Time: 6:59
Did 10 reps rest 10 seconds. Was too much rest

Nice work 6am!
Warmup 100 SU's, 10 TGU's, 10 Burpees, 100 SU's

Bench press 5 RM
5,5,5,6,7,8 (first time doing a bench press, and a PR!) :)

"Karen"
150 Wallball (10)

Time: 9:17
11am

Bench 5RM
45, 55, 65, 70, 74, 77

AMRAP in 12 minutes
400m run
10 KBS (green)
10 wall ball (20#)

3 rounds + run + 10 KBS

Pro tip: Staying up all night partying and sleeping in a tent is not conducive to good Monday morning workouts
Bench Press 5RM to 50 (F, 1/5)

"Karen" 150 Wall Balls (14lb)
Time: 11:29 (PR)
Bench
Build to 275x1 paused

Rows.
Bench press to 44 kg - Failed after 2@ 44kg.
150 wall balls ( 10lbs)- time 9:43
6km Run

Pullups, Pushups, & Handstand Work - I swear today I definitely had a handstand for like 3 seconds before I tumbled down.

Front Squats 3RM to 53

Warmup

Benchpress 5RM to 37 - need some practice with these. I don't seem to have the same control over the bar as I do with the floor press

Karen - 150 Wallballs @ 14

8.18 - I had some bad reps in there. Got called out for being lazy 3 times :S Buddy came by before class to nail the black target back in place... I think he moved it higher :P