CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
400m run + 10 Turkish Getups

Clean drills

Clean 2RM
70, 80, 90, 100, 110, 120/264 PR for 2RM

Squats 5x5 (80% of 156)
95, 105, 115, 125, 125, 125, 125, 125/275

Nice work 6am!
Started training for the army bushman competition today

10km run
50 min

Easy 5min/km pace. Really have to ramp this up over the next 6 weeks...going to suck.
Looking for a good set of knee sleeves...suggestions?
SBD is your only choice.
Noon
Impromptu 8km run - 42:03.30
1km splits - 5:31, 5:31, 5:32, 5:13, 5:15, 5:06, 5:06, 4:50
PM: Hot Tub/Stretch.
Warmup - 3 Rounds of: 200m Run + 5 Strict Ring Chinups + 5 Strict Ring Dips + 10 Banded Squats + 20 Banded Lateral Steps.

Squats 90kg/199# x2x2.
Pendlay Row 45kg/100# x5x3.
Shrugs 54kg/120# x8.

AMRAP15:
5 Power Cleans, 40kg/88# (unbroken)
10 Kipping Chinups (unbroken)
15 Calories on Rower
Score: 6 Rounds + 5 Power Cleans + 10 Chinups
Clean 2RM to 52 (PR for reps)

Squat 5x5 (80%) @ 50
6km Run

Pullups

Warmup/Clean Drills

Clean 2RM to 47 & Squat 5RM @ 80% to 46

Squats felt great, cleans felt terrible. Oh well, somedays are like that.