CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
800m jog

800m run - 3:19
800m run - 3:02
800m run - 3:09
400m run - 1:27
400m run - 1:28
400m run - 1:30
400m run - 1:30
200m run - 0:44
200m run - 0:41
200m run - 0:39
200m run - 0:39

Nice work 6am!
400m walk for warm-up then 7x500m rows with 2x(John M)

500m times: 2:17, 2:17, 2:24, 2:15, 2:13, 2:12, 2:13 Tried to maintain a stroke rate of around 30s/min. Didn't do too badly.
500m row

Build to 385x1

Build to 185x1

Close grip bench and curls volume work.
6km Run


OHS 3RM to 27 (2/3) - On my last rep the bar kinda got a little to forward on me and I couldn't recover. Will repeat next time.

Clean 3RM to 43 - all reps accounted for but I'm just not getting the speed or positioning I want @ the heavier weights. I'm going to reset @ 35 and hopefully be able to move a little fast once I work myself back up.

I was planning on doing Brittany's WOD from Monday but after the second round I could feel how messed up my hand was from Friday and decided to stop. Will stick to temp ring rows, negatives, and stricts until things heal up ;)
Lots and lots and lots of running!

800m x 4: 4:53, 4:19, 4:28, 4:43
400m x 4: 2:22, 2:35, 2:28, 2:25
200m x 4: 1:06, 1:12, 1:07, 0:47

That didn't hurt my shins so much as it hurt my soul.