CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Turkish get up
purple, green, grey, red, red, red x 9

5 rounds of:
400m run
15 burpees
10 chinups
Time: 16:20

Nice work 6am!
6km ruck march (45#)
Untimed
TGU 1RM with Green (PR)

5 Rounds:
400m run
15 Burpees
10 Chinups (Round 1)/10 Ring Rows (Rounds 2-5)
Time: 23:57
6km Run

Snatch Drills then Snatch 3RM to 27 - Pressed out on my last set but I didn't have my shoes.... That's what it was LOL

Warmup

TGU 1RM - Made it to green on my 5th set then failed with green on my 6th. But very happy I did do it once :D

5 Rounds of
400m Run
15 Burpees
10 Ring Rows

18.02
Bench 362x1 (PR) + 317x3 + 15 minutes of: 400m bike + 200m run + 3 power cleans (60kg). Fun day!