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Job 400m, 10 chin-ups x 3

Deadlift 5RM
100, 120, 140, 160, 170, 176/388 x 4 +1

AMRAP 14 minutes
20 Double Unders
15 Russian swings (green)
10 box jumps 20"
Score: 11 rounds + 22

Nice work 6am!
Warm-up: 200m walk, 10 ring rows x3

Deadlift 5R
20, 25, 30, 35, 39, 42 *PR

60 SU's
15 Russian Swings (Blue)
10 Step ups

Score: 8+2

Front Squat 5RM
45, 55, 65, 75, 79, 82

Deadlift 5RM
70, 85, 95, 105, 115, 125

AMRAP in 15 minutes
200m run
5 power cleans (50#)
5 front squats (50#)

7 rounds

Deadlift 5RM to 86 (3/5) - Could have kept going but I'm really struggling puffing my chest out/keeping my upper back straight. I will be resetting with deadlifts to knees (or the like) to fix this.

Last time I was resetted on my deadlifts I was really dissapointed because I thought I could keep going. And this time, even though I know I could keep going, I'm really happy to be scalling back and working towards fixing this flaw because it's been obvious for about a month now and it's not getting any better no matter how hard I try or focus on it. So I'm looking forward cleaning this lift up :)

20 DUs
15 Russian KBS @ Yellow
10 Box Jumps @ 20"


Turns out I haven't really been "jumping" just pulling my knees to my chest and landing on the box! I now know the difference and will be doing "real jumps" going forward ;)