CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm-up: 10 Turkish get-up (green)

5 rounds of:
800m run
20 kettlebell swings (green)
15 chinups
10 burpees
Time: 32:50

Nice work 6am!
Warm-up 10 TGU's (pink)

5 Rounds:
400m walk
20 American Swings (pink)
15 ring rows
10 burpees

Time: 35:39
Strides and pace work.
200m run x 8
34s,34s,34s,33s,33s,33s,32s,32s.

Goal pace throughout was 33 secs. Nowhere near full sprint - which is weird concept for me...smart training over hard training.
6.5km Run - would have slept in if I had known we were running

Warmup

5 Rounds
800m Run
20 KBS (Yellow)
15 Ring Rows
10 Burpees

37.58