CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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What a great day! I got to sleep in then go to the gym.

Did a quick warmup of 2 Rounds: 10 Burpees + 10 Banded Squats + 20 Banded Lateral Steps + 10 Lunges + 10 Chest to Bar Chinups + 10 Pushups + 30 Double Unders.

Got out for a super casual 20km on my road bike. Loved every second of it.

Got a giant ice cream (Peanut Butter Fudge Crunch in a waffle cone) at Tingley's.

Then took Randall over to visit Granny.

Happy Canada Day! :)