CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Clean drills

Clean 1RM
70, 80, 90, 100, 110, 120, 124, 128/282 *PR*

AMRAP 12 minutes with partner
200m run
Max cleans (50%) 65/143
Score: 46

Nice work 6am!
Warmup

Press 5RM
25, 30, 35, 40, 45, 49

AMRAP in 20
400m run
30s plank
20 KBS (green)
10 ring rows

4 rounds + run + plank + 11 KBS
6km Run

Tempo High to Low Ring Rows - 1 Foot Forward
Negative Pullups 10sx5 + some kipping practice
Tempo Pushups x5x2

Front Squat 3RM to 55

Warmup/Clean Drills

Clean 1RM to 48

AMRAP12 with Becky!
200m Run
Max Cleans @ 25

75
Clean 1RM to 56 (PR!)

AMRAP 12 as a team with Sheri:
200m Run
Max Cleans (25g)
Score: 95
16km run
- 1h31

Real slow and I still suffered through this. Heat was terrible and sleep was non existent last night - that's my excuse and I'm sticking to it.