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Clean drills

Clean 1RM
70, 80, 90, 100, 110, 120, 124, 128/282 *PR*

AMRAP 12 minutes with partner
200m run
Max cleans (50%) 65/143
Score: 46

Nice work 6am!

Press 5RM
25, 30, 35, 40, 45, 49

AMRAP in 20
400m run
30s plank
20 KBS (green)
10 ring rows

4 rounds + run + plank + 11 KBS
6km Run

Tempo High to Low Ring Rows - 1 Foot Forward
Negative Pullups 10sx5 + some kipping practice
Tempo Pushups x5x2

Front Squat 3RM to 55

Warmup/Clean Drills

Clean 1RM to 48

AMRAP12 with Becky!
200m Run
Max Cleans @ 25

Clean 1RM to 56 (PR!)

AMRAP 12 as a team with Sheri:
200m Run
Max Cleans (25g)
Score: 95
16km run
- 1h31

Real slow and I still suffered through this. Heat was terrible and sleep was non existent last night - that's my excuse and I'm sticking to it.