CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Like a boss Megan :)
I <3 that pic!!
Squats 5 x 5 90% of 160
110, 125, 135, 144, 144, 144, 144, 144 / 317

AMRAP 10 minutes of:
10 wallball 20
5 burpees
Score: 9 round + 11

Nice work 6am!
Squats 5x5 at 17
14, 15, 16, 17x5

AMRAP10:
10 Wallballs U/B (10)
5 Burpees

Score: 8 rounds + 10
Squats 5 x 5 90% of 75kg

AMRAP 10 minutes of:
10 wallball 14
5 burpees
Score: 9 round + 5

Great job guys!
Squats 5x5 @ 58

AMRAP 10:
10 Wall Balls (14lb)
5 Burpees
Score: 8+11
6km Run - starting to play around with running in intervals (fast pace/jog)... and yes I strategically planned my faster running around passin the gym ;)

Tempo Hight to Low Ring Rows, 1 Foot Forward
Negative Pullups 10sx5
Kipping Pullups 3x3
HSx2

OHS 3RM to 28

Group Warmup

Squat 5x5 to 52

AMRAP10
10 Wallballs (14)
5 Burpees

10+4 - Totally guilty of doing this one as an EMOM... Probably should have moved faster but those wallballs sucked after the squats :S