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Warm-up: Single unders & kb swings

Stiff-legged deadlift 5RM
70, 85, 95, 105, 115, 125 / 275

10 rounds of:
20 Double Unders
10 lunges
5 pushups
Time: 5:42

Nice work 6am!
Stiff-legged Deadlift 5RM
15, 19, 22, 25, 28, 31 nice to learn a new deadlift technique!

10 Rounds of:
60 SU's
10 Lunges
5 Pushups

Time: 12:46
Warm-up: Single unders and kettle bell swings
Stiff-legged deadlifts 5RM: 35, 45, 50, 55, 59, 63.
10 rounds:
20 double unders
10 lunges*
5 push ups
Score: 10:04

*The lunges today reminded me of how far I’ve come since joining CrossFit Fredericton 3 years ago. Back then lunges were a source of pain in my knee caps. Fast forward to today: Pain-free thanks to learning how to engage leg, butt and core muscles properly through all the things we do at CFF. What a difference.
Stiff-legged Deadlifts 5RM to 53

10 Rounds:
15 Squats
10 Lunges
5 Pushups
Time: 9:05
6km Run - Easy pace today; humidity sucked

Kipping Pullups - didn't have it tonight... Shoulders were tired...


Snatch drills then Snatch 3RM to 28


Stiff Leg Deadlifts 5RM to 60 - really weird going from sumo back to straight legs tonight

10 Rounds of
20 DUs
15 Lunges
5 Pushups

9.58 - Shoulders found a 2nd wind but blew out @ round 7

2.5km Run with Jason - 12.30-ish