CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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3 position clean x 10 @70kg

1 p.clean/ 1hang clean
Build to 110kg

6 rounds of
5 strict pull-ups
10 KB pushpress (20kg bells)

6 mins.
Snatch 1RM - Goal was a PR of 42, but only got to 36 - things were just feeling off.

but, Press 3RM to 40 (PR!)