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Squats 5RM
90, 115, 130, 145, 155, 162 x 3, F (356)

The 4th rep would have tied my PR and the 5th would have been a PR. Oh so close. Considering my piriformis was giving me grief all day Saturday, I'll take the 3 reps and get 5 next time.

5 rounds of:
400m run
10 pistols
10 kettlebell swings (green)
Time: 14:26

Nice work 6am!
Squats 5RM
10, 13, 15, 17, 19, 21 *PR (finally graduated to the 20kg barbell :) )

5 Rounds of:
200m walk
20 squats
10 overhead kettlebell swings (blue)
Time: 16:38
Squats 5RM to 65

5 Rounds:
400m Run
20 Squats
10 KBS (Yellow)
Time: 17:33
6km Run - started out @ a pretty good pace but slowed down on the 2nd half - Really hot out there today.

High to Low Ring Rows - 1 Foot Forward
Negative Pullups 10sx5
Kipping Pullups 3x3
HS x1


Squat 5RM to 59

5 Rounds
400m Run
10 Pistols (you read that right! PISTOLS)
10 KBS (Yellow)


So it turns out I can do pistols, they weren't pretty but I went down and came back up so yay!