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Bench Press 3 x 3
80, 90, 97, 103, 103, 103 / 227

Fran
21-15-9
Thrusters 43/95
Chinups sub ring rows
Time: 3:23

Played safe because of shoulder.

Nice work 6am!
Little vacation workout - day 2

20-18-16-14...4-2 reps of:
Squats
Lunges
Push-ups
8:55

Unbroken. Now to the beach!
Bench press 3x3
8, 9, 10, 11, 11, 11

Fran
21-15-9
Thrusters 13
Ring rows

Time: 6:55
Warm-up: Push-ups, ring rows, squats, lunges, burpees, Turkish get-ups.
Bench press 3x3RM: 25, 30, 34, 37, 37, 37x3.
Fran: 21-15-9 Thrusters (29) and chin-ups.
Time: 6:52 (PR)

Swore and bitched during Fran; meanwhile Marie-Hélène was behind me quietly chipping away at a freaking ONE-HOUR ROWING WOD. So I felt like a douche for being a whiny-ass. You're a beast, Marie. Awesome.
Bench Press 3x3 @ 41

'Fran'
21-15-9
Thrusters (25kg)
Chinups
Time: 7:11 (PR - up from 11:59 in Feb - although apparently I used 26 that time - woops! But learning how to do kipping pullups definitely helped.)
6.5 km Run - Legs were much better today

Quick warmup (learning from yesterday) + Chinup practice

OHS 3RM to 29

Fran 7 even - I had hopes of doing chinups in this one but my chin really wasn't clearing the bar, so ring rows tonight. Maybe chinups next time!!
Haha you are too funny Becky! Awesome work on Fran and congrats for the pr!