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100, 120, 140, 150, 160, 170

Scaled down a little, feeling some kind of "olditis" in my leg.

Subbed Rowing vs Running
500m @ 5
500m @ 7 1:52
500m @ 8 1:44
500m @ 9 1:35
500m @ 5

Nice work 6am!
Deadlift to Knees 5RM to 72 - was sneaking the bar up past the knees around the end. Made it a little easier but next time I'll have to keep that bar below the knees.

400m Runs: Warmup, 1.53,1.40,1.40,1.27, cooldown

1.27 Ties my PR from last October. My sprints have sucked so far this spring/summer - way higher than last year - I think becuase I had been skipping most of them because I run on my own. I've done the last few sprints and the times have slowly been improving.
Deadlift 5RM to 76 (PR)

500m Row x 6:
1:56.2 (PR)