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Weighted chinups 5RM
0, 3, 6, 9, 12, 14 / 31

AMRAP 18 minutes with partner:
200m run
5 burpees
max cleans 70 / 154
Score: 98

Nice work 6am!
Chinups 5R
High to Low Tempo Ring Rows - 2 Feet FRD - x5x3
Negative Chinups x10sx3 - I was able to kip up on the first set and a half, then had to get the box - started to play down!

AMRAP18 as a Team with Julie Piercey!
200m Run
5 Burpees
Max Cleans @ 30kg

69 + Julie did 3 or so burpees, there was 10s left so I passed on the last run ;)

2 fun mornings back to back with 6am! Now off to the Moncton Hopper with Mary Jane McGuire :D
Tempo ring rows 5RM
Started with rings at chest height and progressed down to rings centred on belly button.

AMRAP 18 as a team with Sharon
200m run
5 Burpees
Max Cleans @ 10 kg for me, @ 20 kg for Sharon

Team score 103 :D Great job teammate Sharon!

Actually tried running today as my knee felt pretty good (and I'm getting tired of walking all the time while everyone else runs). We'll see tomorrow if that was a smart move or not. :P
Chinups 5R
Round 1: Regular Strict
Rounds 2-5: Weighted @ 1kg
Round 6: Weighted @ 2kg (got 3/5)

AMRAP 18 with Becky and Sheri:
200m Run
5 Burpees
Max Cleans @ 28kg
Total score: 112