CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup

SL Deadlifts 5RM to 62

AMRAP20 As a Team with LeMike
400m Run
20 KBS (Yellow)
Max Stepups (Yellow KB)

Combined Score: 154

LeMike was averaging 20-25 Stepups I was around 10 each round. Steups were much harder than I remembered... I had to use both arms to steady the KB - probably should have gone with blue this morning :S Hard workout but fun!
Warm up: plank, squats, lunges, chinups, burpees

SLDL 5RM
70, 85, 100, 110, 120, 129 / 284

AMARAP 20 minutes with Megan
400m run
20 kettlebell swings (yellow)
max stepups 20" (yellow)
Score: 154

Nice work partner and the rest of 6am!

Ready to binge watch some The CrossFit Games
SLDL 5RM
15, 20, 24, 27, 30, 33

AMRAP 20 as a team with Sharon and Ted
400m run
20 kettlebell swings (blue)
max stepups (pink)

Score: 151 Way to go team! :)
Stiff Leg Deadlift 5RM to 55

AMRAP 20 as a team with Becky:
400m Run
20 KBS (yellow)
Max Step Ups
Score: 73