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SL Deadlifts 5RM to 62

AMRAP20 As a Team with LeMike
400m Run
20 KBS (Yellow)
Max Stepups (Yellow KB)

Combined Score: 154

LeMike was averaging 20-25 Stepups I was around 10 each round. Steups were much harder than I remembered... I had to use both arms to steady the KB - probably should have gone with blue this morning :S Hard workout but fun!
Warm up: plank, squats, lunges, chinups, burpees

70, 85, 100, 110, 120, 129 / 284

AMARAP 20 minutes with Megan
400m run
20 kettlebell swings (yellow)
max stepups 20" (yellow)
Score: 154

Nice work partner and the rest of 6am!

Ready to binge watch some The CrossFit Games
15, 20, 24, 27, 30, 33

AMRAP 20 as a team with Sharon and Ted
400m run
20 kettlebell swings (blue)
max stepups (pink)

Score: 151 Way to go team! :)
Stiff Leg Deadlift 5RM to 55

AMRAP 20 as a team with Becky:
400m Run
20 KBS (yellow)
Max Step Ups
Score: 73