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Or take naps in the afternoon with Randall! 😜
Warm-up: squats, lunges, pushups, chinups, TGU, burpees

Squats 5 x 5
105, 115, 125, 135, 135, 135, 135, 135/ 297

"Helen"
3 rounds of:
400m run
21 kbs (green)
12 chinups
Time: 9:01

Felt sluggish, but shoulder feels much better and quad is coming along.

Nice work 6am!
Looking good there Kim. Bernadette
Squat 85% 5x5
14, 16, 18, 20, 20, 20, 20, 20

"Helen"
3 rounds of:
400m run
21 kettlebell swings (pink)
12 ring rows

Time: 11:59
Squat 5x5 @ 56

'Helen'
3 Rounds:
400m Run
21 KBS (Yellow)
12 Chinups
Time: 12:58
6km Run - Tried for a 6 RPE to save legs for squats but I'm pretty sure I got up 7... legs wanted to run!

Chinup Practice - Complete Bust LOL

Clean 3RM to 47 - PR then 1RM to 51 - PR

Warmup

Squats 5x5 to 51

Helen: 3 Rounds of
400m Run
21 KBS (Yellow)
12 Chinups/Ring Rows

Rounds 1 & 2 I did 4 chinups and 8 ring rows; last round I did 12 chinups... They were coming pretty good even though they sucked before class! WAHOO!! :D

12.21