CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
0 people think this is awesome.
Warmup: 200m jog, burpees, lunges, squats

Weighted chinups 5RM
3, 6, 9, 12, 14, 16 / 35

10 rounds of:
200m run
2 Muscle Ups
Time: 12:37

Fun workout!

Nice work 6am!
Tempo Ring Rows 5RM
started with rings centred with belly button and finished with top of rings at belly button height. Got to try a chinup, made it part way which was exciting! Need a longer neck to get that chin up over the bar ;)

10 Rounds of:
200m run
4 ring rows

Time: 14:45
I really liked this workout...even with the running!

Also, realized when I got home that it was one year ago today I started at CrossFit Fredericton! :)
5km solo canoe
Average pace 8:44/km
40:36
6.5 km run RPE 6 - thank god this concludes this week's morning runs!

Warmup

Chin-up progression
High to low tempo ring rows 2 ft frd 2s count x5x2
Negative chin-ups x5s x5x2
Strict chin-ups x5x2

10 rounds
200m run
4 chin-ups

13.50

Most rounds I got 4 chin-ups in a row. The rest were 3 +1!

Super happy with the chin-ups this week 😆
Chinups 5R
Normal strict
Weighted @ 1kg
Weighted @ 1kg
Weighted @ 1kg
Weighted @ 2kg
Weighted @ 2kg

10 Rounds:
200m Run
4 Chinups
Time: 16:58