CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Half distance competition practice

10km ruck run (1h03)
2km portage (16min)
5km canoe (34min)
1km ruck run (8:14)
In around 2 hours total -hit goal pace and felt real strong once complete.

Time to taper and get fresh for game day.
LAST DAY to sign up for the snatch clinic! Email me if you want in - only a couple spots left!
Snatch drills
Snatch 1RM
40, 50, 60, 65, 70, 75, 80, 85 / 187
5 rounds of:
400m run
15 Overhead squats 43/95
Time: 12:30
Nice work 6am!
Snatch 1RM to 41 (matches PR)

5 Rounds:
400m Run
15 OHS (20kg)
Time: 16:33
Whirlwind of a day!! Super fun though. Got to visit my Mom, my Dad, my sister and my newest niece. LOVE!!!

CrossOver Symmetry
2 Rounds: 200m Run + 5 Burpees + 10 Lunges + 15 Squats.

Front Squats 57kg/127# x2x5.
Bench Press 51kg/113# x5.

400 Double Unders in 5:55.

So glad it was a light day after all that driving. :)
6km Run - started out fast but quickly slowed down, way too hot today

Front Squat 3RM to 57*PR

Snatch 1RM to 33 - a PR but very ugly. Can't seem to get under the bar :S

Nancy: 5 Rounds
400m Run
15 OHS @ 18