CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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What's that on Mary's face? ;)
Warmup: burpees, squats, lunges, chinups, pushups, TGUs

Deadlift 1RM
110, 130, 150, 170, 190 (419) , 200 F, 196 F

5 rounds of:
5 deadlift 90/198
10 burpees
20 Double Unders
Time: 3:49

Nice work 6am!
Warmup: 2 rounds of 10 burpees, squats, lunges, ring rows, pushups and 2 TGU's

Deadlift 1RM
25, 30, 35, 40, 45, 50 felt pretty good, so tried 55, got that too! *PR

5 rounds of:
5 Deadlift 27
10 Burpees
60 SU's
Time: 9:24
Snatch Clinic is sold out!! Thanks everyone! :)

Sumo DL 1RM to 92*PR

5 Rounds
5 DL @ 46
10 Burpees
20 DUs


DLs are feeling much better than what they were @ the beginning of June :D
Deadlift 1RM to 89 (PR)

5 Rounds:
5 Deadlifts (45)
10 Burpees
20 Jumping Jacks
Time: 6:16
Deadlift 1 RM to 102: 60, 70, 80, 90, 96, 102 (things were coming up fast, kept going), 105, 108kg/238 lb, PR by 3 lbs, first DL PR in apx. 16 months. Didn't see that one coming.

5 rounds:
5 deadlift (60)
10 burpees
20 double unders
Score: 7:42

I really think the chocolate cookies I ate before gym were key to the PR. On a more serious note, I was at Tim Horton's today and saw a girl on the front steps, who is probably an addict, hurl her guts out for at least 35 minutes. It reminded me of the value in things like eating well, training at CrossFit Fredericton and steering clear of the junk in life. Thank you coaches Jodi Bainbridge and Anthony Bainbridge and all the hard workers at CrossFit Fredericton for creating an awesome environment to be healthy in and where great things get achieved.