CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Press 5x5 @ 35

EMOM10:
2 Ring Dips
Score: 20

2km Run
Time: ~12 mins
Squats to 70
3 rounds:
800m run
20 wall balls (14)
15 burpees
Score: 18:16. If you ever try this workout avoid eating smoked bacon before hand. Save that shit for afterwards. Nice to see Matt Eagles this morning!