CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warmup: burpees, squats, lunges, ring rows, pushups, TGU's

Squat 5RM
12, 16, 19, 21, 23, 25 *PR

5 Rounds of:
400m run
20 Goblet Squats (Blue)

Time: 17:57
Nice work 6:00 am! :)
6.5km Morning Run

Warmup

Squat 5RM to 61*PR for reps

5 Rounds
400m Run
20 Goblet Squats (Yellow)

14.04

:D
3km Run
19:17

Snatch Clinic:
Practice with power snatches and OHS to 22
Fun night! :)