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Warm-up: Single unders, burpees, chinups, lunges

SLDL 5RM
75, 90, 105, 115, 125, 133 / 293

AMRAP 10
5 chin-ups
10 pushups
15 squats
Score: 11 rounds + 11

Nice work 6am!
Warmup: 50 SU's, 10 burpees, chin-ups and lunges

SLDL 5 RM
15, 20, 25, 30, 33, 35*PR

AMRAP10 (1/2 of Cindy)
5 ring rows
10 pushups
15 squats

Score: 5 rounds + 14
Glad it was only 1/2 of Cindy! :)
SLDL 5RM to 55

AMRAP 10:
5 Chinups
10 Pushups
15 Squats
Score: 7+8
6km Run - 6 RPE - Could really feel those goblet squats today... legs weren't 'pistol' stiff but defintely 'you should have used the blue KB stiff'

High to Low Tempo Ring Rows - 2 ft ftd, 2s count x5x3 Got all of these unbroken so I'll be moving up 3 ft frd next time

Some Chinups & Squats x3

Front Squat 3RM to 58 - 1/3 will repeat next week (blaming goblet squats ;) )

SLDL 5RM to 63

AMRAP10
5 Chinups
10 Pushups
15 Squats

6+1 - This is exactly 1/2 of my Cindy PR back on April 14th, only then I was using ring rows. Very happy with tonights score :D

On another note - I'm going to be participating in the D-Town Throwdown Aug. 22 with my sister Mary Jane McGuire, Thomas Making, and Mike Goguen! Team name is 'The Good, The Bad, and The Burpees'