CrossFit Fredericton offers customized strength and conditioning programs for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.
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Warm up: Squats, lunges, pushups, chinups, hanging knee raises, russian swings

Clean drills

Clean 1RM
70, 80, 90, 100, 110, 120, 125, 130 / 287 **PR**

EMOM 15 minutes
5 burpees
max thrusters 40/88
Score: 104
12, 10, 10, 8, 7, 5, 7, 5, 5, 7, 5, 5, 5, 5, 8
That was gross!

Nice work 6am!
Clean 1RM to 55

EMOM15:
5 Burpees
Max Thrusters (25kg)
Score: 56
Clean 1RM to 57 -PR!!! Tried twice at 59 but failed both times
EMOM 15:
5 burpees
Max thrusters (23)
Score : 46
That workout was the hardest workout I have ever done!
6.5km Run - RPE 6

OHS 3RM to 31*PR

Clean 1RM to 50 - Failed twice @ 50 then got it on the 3rd try

EMOM15
5 Burpees
Max Thursters @ 23

60 - This was a hard one!